Vegetable Chilli Con Carne

Serves 4-6
Ready in 30 minutes 
Calories 190 kcals 

Ingredients:

• 3 tbsp olive oil
• 2 red onions - chopped & diced
• 3 pack of mixed pepper - deseeded and diced
• 2 courgettes - diced
• 1 large aubergine - diced
• 5 tsp cajun/ chilli con carne spice mix
• 2 x 400g tins of cherry tomatoes in juice
• 400g of kidney beans - drained
• 250g of young baby leaf spinach - washed

Method:

1. Put olive oil, diced red onions, mixed peppers, courgettes, large aubergine and spice mix in a large saucepan.
2. Cook over a medium heat for about 10 mins. Add tins of cherry tomatoes in juice and kidney beans and simmer for a further 15 mins.
3. Finally, stir through the spinach and serve.