Black Bean, Onion & Carrot Soup

Serves 3
Ready in 30 minutes 
Calories 200 kcals per serving 

 

Ingredients 

• 1 tbsp olive oil
• ¼ cup diced carrots
• ¼ cup diced onion
• 2 garlic cloves 
• 1 15-ounce can of black beans, rinsed and drained
• 1 ½ cups vegetable stock
• ¼ tsp ground paprika 
• ¼ tsp ground cumin
• 1/8 tsp ground black pepper
• 1/8 tsp salt (optional)

Method 

1. Heat oil in a pan on medium heat, and fry the onion, carrot and garlic. 
2. Once cooked, add to blender with black beans and veggie stock. Blend up until you have a smooth consistency. 
3. Pour mixture into the pot and turn to medium heat. Add spices, salt, pepper. 
4. Simmer for 3-5 minutes, until heated.