Red Lentil, Parsley & Spring Onion Fritters

Serves 2 
Ready in 35 minutes 
Calories 356 kcals per serving (2 fritters) 

Ingredients 

• 300g cooked red lentils
• handful of chopped parsley 
• 1 chopped spring onion
• 50g flour
• 2 courgettes
• ½ tsp sesame seeds
• handful of coriander
• ½ tsp sesame oil
• juice of 1 lemon 
• 1 tbsp olive oil

Method 

1. Mix lentils with the parsley, spring onion, flour, & set aside. 
2. Use a peeler to cut the courgettes into long ribbons, then mix the courgette with the sesame seeds and parley in sesame oil and the lemon juice.
3. Heat the oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. 
4. Fry each side until golden and serve with the ribbon salad.