Discover a healthier you with our ultimate intermittent fasting bundle. Whether you want to lose weight, balance energy, improve sleep, reduce inflammation or slow cell ageing; you can reap all the reported benefits of intermittent fasting with our easy to follow 14-day plan. Designed by A- list Nutritional therapist, Gabriela Peacock, you can take advantage of her clinical expertise at home. GP4:3 is based on the alternate-day method of intermittent fasting and the kit contains all the supplements, information and support you need to simplify the intermittent fasting process.
This bundle includes a 14-Day GP4:3 intermittent fasting kit, a pouch of Nutritionist-Fomulated GP Complete meal replacement shakes to support your 'Fasting Days' and a sleek GP Nutrition Shaker so you can enjoy your shakes on the go.
- GP4:3 includes 3 ‘Fasting Days’ per week where you reduce your calorie intake to 500/600 calories
- GP Complete meal replacements shakes to make 'Fasting Days' fuss free
- Slim Me drinks clinically proven to aid weight loss* and support energy levels, appetite control and blood sugar balance on ‘Fasting Days’
- Includes a 1-to-1 consultation with our in-house Nutritionist
- Access to our GP4:3 Recipe Hub and online community
Meet The Product
- 97% of our pilot group (n=30) lost an average of 2kg [4 ½ lbs] in 2 weeks
- GP4:3 has been designed to be a healthy and sustainable weight loss method - no fads or false promises here
- High-fibre glucomannan drinks are the perfect partner to Fasting Days they contribute to a feeling of fullness helping you to reduce your portion size AND increase your daily fibre intake*.
- Includes our GP bespoke blend Multinutrient capsule that’s filled with essential nutrients like Vitamin A, Vitamin C, Vitamin E and Vitamin D as well as essential minerals Zinc, Magnesium, Copper and Chromium.
- 121 support from our in-house Nutritionist helps you set realistic goals and tailor GP4:3 to you
- Our online community of GP4:3-ers support each other and share recipes and top tips
- Balance blood sugar levels with our GP Complete shakes to curb snacking and maintain energy levels throughout the day
- GP Complete supports the normal function of your immune system with Vitamin C, Vitamin D, Zinc, Copper and Selenium
- GP Complete is high in fibre and high protein to nourish you from within
How to take
- Once you've received your GP4:3 plan you'll get an email from us with instructions on how to calculate your Mindful Day calories, and how to book your 121 consultation with our in-house Nutritionist and access our GP4:3 Hub with exclusive recipes.
- Whilst you'll be eating healthily during both your Fasting and Mindful days, GP4:3 includes some of our award-winning supplements to make sure you're body is getting all the key nutrients it needs.
- Life is too short to not to enjoy yourself, that's why GP4:3 includes a Magic Day: On your Magic Day you can literally eat what you want! We recommend saving it for a party or event you have coming up.
- The GP4:3 plan involves alternating between Fasting Days and Mindful Days (Non-Fasting Days): You'll find handy pre-packed daily envelopes in the kit to help you stay on track during both your 500/600kcal Fasting Days and your personalised Mindful Days.
- GP4:3 includes our Nutritionist-written food planner to help you stay on track during your plan. You can also access the online recipe hub that has Nutritionist-written recipes for both Fasting Days and Mindful days to help you make the most out of our plan.
- To enjoy your GP Complete shakes simply mix with water, and enjoy! We recommend using our GP Nutrition protein shaker.
- Stay hydrated, sounds simple but sometimes life is so busy we forget the basics.
- Make the most out of your day, knowing we've got your nutrition covered: Take some me-time, bake a cake, learn how to rollerblade, go have fun!
Oat Flour, ProEarth® Pea Protein Isolate, ProEarth® Brown Rice Protein Isolate, ProEarth® Organic Sunflower Protein, Potassium Chloride, Magnesium Phosphate, Sodium Chloride, Calcium Carbonate, Di-calcium Phosphate Anhydrous, Ferrous Fumarate, Zinc Oxide, Manganese Citrate, Copper Sulphate, Potassium Iodide, Sodium Selenite Anhydrous, Golden Milled Flaxseed, Medium Chain Triglyceride (MCT) Powder (from Coconut), Psyllium Husk Powder, Sunflower Lecithin Powder, Ascorbic Acid, DL-Alpha Tocopheryl) Acetate Powder Preparation, Nicotinic Acid (Vitamin B3), Vitamin A Preparation, Calcium D-Pantothenate (Vitamin B5), D-Biotin Preparation (Maltodextrin, Biotin), Vitamin B12 Preparation (Maltodextrin, Methylcobalamin), Vita-algae D™ Vitamin D3 Preparation, Pyridoxine Hydrochloride (Vitamin B6), Vitamin K1 Preparation (Maltodextrin, Phylloquinone), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9) Natural Flavouring, Salt, Thickener, (Xanthan Gum), Sweetener (Steviol Glycosides), Organic Brown Rice Protein, Organic Raw Cacao, Vitamin A Formula, Vitamin B Complex, Vitamin D3 Formula, Vitamin E, Magnesium Malate, Zinc Citrate, Copper Sulphate, Selenomethionine, Nicotinamide, Manganese Sulphate, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Algal DHA Oil, Organic Turmeric, Bioperine (Black Pepper extract), PROEARTH® Pea Protein Isolate, Acai Berry Extract, Organic Baobab Fruit Pulp Powder, Magnesium Citrate Anhydrous USP, Purple Carrot Powder, Aronia Berry Juice Powder, Bilberry Powder, Inulin Orafti ST, Goji Berry Extract, Goji Berry Extract, Pomegranate Whole Fruit Powder, Konjac Glucomannan*, Sicilian Lemon Oil Flavouring, GPN Prebiotic Sweetener Complex (Inulin, FOS, Xylitol, Steviol Glycosides), Lemon Powder
*Our Slim Me drinks contain glucomannan. Glucomannan can support weight management when taken alongside an energy-controlled diet, and support the maintenance of normal blood cholesterol levels. This beneficial effect is obtained with a daily intake of 3g of glucomannan in 3 doses of 1g each together with 1-2 glasses of water before meals.