GP4:3 Intermittent Fasting Programme

• A comprehensive step-by-step guide to help you navigate through the programme.
• Carefully curated supplements to support a steady and sustainable fast.
• Wellness consultations to set your health goals and for continued guidance.
• Access to our private Facebook group with weekly content and community support.
• Access to the GP4:3 hub where you'll find recipe ideas, resources and exclusive links.
• An invitation to our monthly private zoom workshop.

GP4:3 is a more restrictive Intermittent Fasting programme for targeted weight loss and weight management. It's easier to follow for those who plan their week in advance.

FASTING DAYS: 500 calories for women, 600 for men on 3 non-consecutive days per week.

MINDFUL DAYS: following the GP Principles for healthy eating, reducing the amount eaten by 20%.

MAGIC DAY: one day per week where no restrictions apply.

GP4:3 FAQ's

A vast amount of research supports the effectiveness of IF for steady and sustainable weight loss, as well as supporting a wide range of other health benefits including:

• Blood sugar balance
• Inflammation
• Cellular anti-ageing
• Brain function
• Sleep
• Energy
• Hormones
• Digestion
• Heart health

Learn more about Intermittent Fasting here. 

Feel Great Fibre: (Fasting Days) You'll have a serving (5g teaspoon) of Feel Great Fibre 20-30 minutes before each meal/snack, up to 3 times per day. Mix 1 rounded teaspoon of Feel Great Fibre powder in half a glass of cold water, stir and drink immediately. Always use a dry spoon. 

Gold Super Blend: (Mindful Days) Mix 1 sachet of Gold Super Blend into a tall glass of cold water. Always use a dry spoon. 

Gold Essential Trio: (Mindful Days)Take all 3 capsules from 1 sachet per day. Do not take on an empty stomach. 

Optibac Prebiotic: (Every Day) Take 1 capsule daily, alongside Metabolism Complex. Do not take on an empty stomach. 

Gold Super Blend tastes link wild raspberries, Feel Great Fibre tastes like delicious Sicilian cold press lemonade. The capsules are flavourless and odourless.

• Gabriela's Book
• Advanced Cleanse Blend
• THE Antioxidant

Gold Essential Trio: Vegan Omega 3, 6, 9 Softgel: Algal Oil, Olive Oil, Capsule Shell (modified Corn Starch, Glycerol, Carrageenan, Sodium Carbonate), Evening Primrose oil, Safflower Oil, Vitamin E (as d-Alpha Tocopherol and Mixed tocopherois), Rosemary Extract, Vitamin C (as Ascorbyl Palmitate). Hydrocurc™ Turmeric: Hydrocurc™ Curcumin Powder (Curcuma Longa Extract), Cellulose (capsule), Rice Flour, Stearic Acid (vegetable source), Silica and Magnesium Stearate (vegetable source). Multinutrient: Magnesium Malate, Ascorbic Acid, VitaShroom D® (UV treated mushroom powder; Agaricus bisporus), Zinc Citrate, L-Selenomethionine Preparation, Nicotinamide, D-Alpha Tocopherol Acid Succinate, Calcium D-Pantothenate, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Manganese Sulphate, Vitamin A Palmitate Preparation, Riboflavin, L-5-Methyltetrahydrofolate Calcium, Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Biotin, Methylcobalamin. Inactive Ingredients: Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Brown Rice Flour, Magnesium Stearate.

Gold Super Blend: Active Ingredients: ProEarth® Pea Protein Isolate, Magnesium Citrate Hydrate, Citric Acid Anhydrous, Flax Seed Powder, Organic Inulin, Beetroot Powder (red), Organic Baobab Fruit Pulp Powder, Montmorency Cherry Powder, Blueberry Juice Powder, Apple Juice Powder, Aronia Berry Juice Powder, Guava Powder, Acai Berry Extract 4:1, Goji Berry Extract 4-6:1 - 40% Polysaccharides, Carrot Powder, Coll-egan® (Unflavoured) Blend: L-Glycine (0.5% Anti-caking Agent: Silicon Dioxide), L-Hydroxyproline, L-Glutamic Acid, L-Alanine, L-Arginine, Acerola Blend (Di-calcium Phosphate, Ascorbic Acid, Tricalcium Phosphate, Acerola Juice Powder, Carob Powder, Anti-caking Agent: Silicon Dioxide), Bamboo Extract, L-Proline. Green Tea Extract, Turmeric Powder, Reishi Mushroom Extract (15:1), Maca Extract (5:1), Moringa Leaf Powder, Organic KSM - 66 Ashwagandha, Blendev Vit B Booster Blend; Nicotinic Acid, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Thiamine Hydrochloride, Riboflavin, Folic Acid, D-Biotin, Cyanocobalamin. Vita-algae D™ Vitamin D3 Preparation. Inactive Ingredients: Natural Raspberry Flavouring with Sweetener (Steviol Glycosides).

Feel Great Fibre: Konjac Glucomannan, Natural Sicilian Lemon Oil Flavouring, GPN Prebiotic Sweetener Complex (Inulin, FOS, Xylitol, Steviol Glycosides), Lemon Powder

Optibac probiotic: Live cultures: Lactobacillus rhamnosus Rosell-11, Lactobacillus acidophilus, Rosell-52; anticaking agent: magnesium stearate; antioxidant: ascorbic acid. Stabiliser: potato starch; vegetarian capsule: hydroxypropyl methylcellulose, titanium dioxide.