GP16:8 - Intermittent Fasting Programme

• A comprehensive step-by-step guide to help you navigate through the programme.
• Carefully curated supplements to support a steady and sustainable fast.
• Wellness consultations to set your health goals and for continued guidance.
• Access to our private Facebook group with weekly content and community support.
• Access to the GP16:8 hub where you'll find recipe ideas, resources and exclusive links.
• An invitation to our monthly private zoom workshop

GP16:8 is a less restrictive Intermittent Fasting programme for milder weight loss and weight management. It's easier to follow for people who are less inclined to plan and have busy, unpredictable schedules. You'll simply select an 8-hour eating window, during which you'll consume all meals, snacks, supplements and caffeinated drinks for the day following the GP Principles. You'll then fast for the remaining 16 hours - most of which will be whilst you sleep. 

GP16:8 FAQ's

A vast amount of research supports the effectiveness of IF for steady and sustainable weight loss, as well as supporting a wide range of other health benefits including:

• Blood sugar balance
• Inflammation
• Cellular anti-ageing
• Brain function
• Sleep
• Energy
• Hormones
• Digestion
• Heart health

Learn more about Intermittent Fasting here. 

All supplements must be taken during your eating window. 

Feel Great Fibre: You'll have a serving (5g teaspoon) of Feel Great Fibre 20-30 minutes before each main meal, up to 3 times per day. Mix 1 rounded teaspoon of Feel Great Fibre powder in half a glass of cold water, stir and drink immediately. Always use a dry spoon. 

Metabolism Complex: Take all 3 capsules from 1 sachet per day. Do not take on an empty stomach. 

Optibac Prebiotic: Take 1 capsule daily, alongside Metabolism Complex. Do not take on an empty stomach. 

Feel Great Fibre tastes like delicious Sicilian cold press lemonade. The capsules are flavourless and odourless.

• Gabriela's Book
• Advanced Cleanse Blend
• Gold Super Blend

Metabolism Complex: Multinutrient Capsule: Magnesium Malate, Ascorbic Acid, VitaShroom D® (UV treated mushroom powder; Agaricus bisporus), Zinc Citrate, L-Selenomethionine Preparation, Nicotinamide, D-Alpha Tocopherol Acid Succinate, Calcium D-Pantothenate, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Manganese Sulphate, Vitamin A Palmitate Preparation, Riboflavin, L-5-Methyltetrahydrofolate Calcium, Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Biotin, Methylcobalamin. Digestive Support Capsule: Magnesium Malate, Ascorbic Acid, Fig Powder, Alpha Lipoic Acid, Prune Extract, Artichoke Extract. Thermo Blend Capsule: Green Coffee Extract, Phytofare® Catechin Complex Green Tea Extract, Kelp Extract, Bioperine® Black Pepper Extract, Cayenne Extract, Chromium Picolinate, Potassium Iodide.

Feel Great Fibre: Konjac Glucomannan, Natural Sicilian Lemon Oil Flavouring, GPN Prebiotic Sweetener Complex (Inulin, FOS, Xylitol, Steviol Glycosides), Lemon Powder

Optibac probiotic: Live cultures: Lactobacillus rhamnosus Rosell-11, Lactobacillus acidophilus, Rosell-52; anticaking agent: magnesium stearate; antioxidant: ascorbic acid. Stabiliser: potato starch; vegetarian capsule: hydroxypropyl methylcellulose, titanium dioxide.