"I’ve been on GP for the last year. First starting on 4:3 and losing over a stone. I found the 16:8 then helped me lose 3-4lbs a week and maintain my weight when needed. Both plans are amazing but 16:8 definitely is the one for me!!!" - Kerri Brown
Bringing together Gabriela's Times Best-Selling book '2 Weeks to Feeling Great' and one of our best-selling intermittent fasting plans, GP16:8 to give you all of the tools you need to feel your best, fast!
Whether you want to lose weight, balance energy, improve sleep, reduce inflammation, or slow cell ageing; you can reap all the reported benefits of intermittent fasting with our easy-to-follow 14-day plan.
GP16:8 is based on the time-restricted feeding method of intermittent fasting and the kit contains all the supplements, information, and support you need to simplify the intermittent fasting process and fit it around your busy lifestyle. So, if you find fasting for a full day, and strict calorie controls too much of a challenge then this is the plan for you.
Our Intermittent Fasting kits simplify the process and provide all of the supplements required to ensure your body is supported while fasting. You also benefit from a private 121 call with our in-house nutritionist to ensure your target calories are set up correctly and your questions are answered. Access to our GP16:8 hub with lots of recipe ideas, additional resources, and our private coaching group for additional accountability and support.
Gabriela's debut book, '2 Weeks to Feeling Great' is a comprehensive guide to health and wellbeing aimed at people with busy lives. Recognising that we can't always stick to strict rules when life is so hectic, Gabriela's approach is realistic, sustainable, and judgement-free.
Intermittent Fasting is made easy with an all-in-one kit.
Designed to promote healthy, steady sustainable weight loss.
Perfect for those who don't like calorie counting.
No 'full day Fasting'.
Slim Me drinks are clinically proven to aid weight loss and support energy levels, appetite control, and blood sugar balance.
You’ll take Slim Me daily. Mix up and take 30 minutes before each meal. (3 sachets per day).
Be sure to mix your Slim Me shot vigorously and take it immediately as it thickens quickly.
Delicious Sicilian cold press lemonade
Multinutrient Capsule: Magnesium Malate, Ascorbic Acid, VitaShroom D® (UV treated mushroom powder; Agaricus bisporus), Zinc Citrate, L-Selenomethionine Preparation, Nicotinamide, D-Alpha Tocopherol Acid Succinate, Calcium D-Pantothenate, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Manganese Sulphate, Vitamin A Palmitate Preparation, Riboflavin, L-5-Methyltetrahydrofolate Calcium, Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Biotin, Methylcobalamin.
Digestive Support Capsule: Magnesium Malate, Ascorbic Acid, Fig Powder, Alpha Lipoic Acid, Prune Extract, Artichoke Extract.
Thermo Blend Capsule: Green Coffee Extract, Phytofare® Catechin Complex Green Tea Extract, Kelp Extract, Bioperine® Black Pepper Extract, Cayenne Extract, Chromium Picolinate, Potassium Iodide.
Slim Me Drink: Konjac Glucomannan, Natural Sicilian Lemon Oil Flavouring, GPN Prebiotic Sweetener Complex (Inulin, FOS, Xylitol, Steviol Glycosides), Lemon Powder
- JKJane K.Verified BuyerI recommend this productRated 5 stars12 seconds agoVery informative, and easy reading to keep us on the right road for our healthy future , thank you
I have tried other diets , but I have found GP much easier than others , there is help if people need to talk to someone , but I have been very happy with my progress, and I would recommend GP to everyone who has put on weight .
Fight inflammation improving your mobility and joint health
Boosts your energy reducing tiredness and fatigue
& Mental Clarity
Helps increase memory reducing brain fog and sharpening mental focus
Balance your mood reducing stress and anxiety while improving sleep
Natural way to speed up your metabolism and for healthy weight loss