"I’ve been on GP for the last year. First starting on 4:3 and losing over a stone. I found the 16:8 then helped me lose 3-4lbs a week and maintain my weight when needed. Both plans are amazing but 16:8 definitely is the one for me!!!" - Kerri Brown
Intermittent Fasting is a pattern of eating that’s steeped in tradition with many health benefits; including healthy weight loss, fat metabolism, detoxifying, and inflammation-fighting qualities. Intermittent fasting gives your body a break and is the ultimate disease-fighting, anti-ageing technique.
I am an advocate for incorporating intermittent fasting into your lifestyle for both weight management and the array of other health benefits that stem from this way of eating. If you'd like to upgrade your wellbeing then my 14-day plans are simple to follow.
GP4:3 is based on the alternate-day method of intermittent fasting and the kit contains all the supplements, information, and support you need to simplify the intermittent fasting process and fit it around your busy lifestyle. With hundreds of GP4:3 success stories, this kit can help you transform how you feel from the inside out.
You can add on a monthly subscription and get your refills sent to your door conveniently, quickly and easily. By subscribing you are committing to a minimum of 3 orders, after which you are free to cancel at any time.
Our Intermittent Fasting kits simplify the process and provide all of the supplements required to ensure your body is supported while fasting. You also benefit from a private 1-to-1 consultation call with our in-house nutritionist to ensure your target calories are set up correctly and your questions are answered. Plus access to our GP4:3 hub with lots of recipe ideas, additional resources, and our private coaching group for additional accountability and support.
Intermittent Fasting is a simple concept proven to promote weight loss
GP4:3 includes 3 ‘Fasting Days’ per week where you reduce your calorie intake to 500/600 calories.
Slim Me drinks clinically proven to aid weight loss and support energy levels, appetite control and blood sugar balance on ‘Fasting Days’.
No banned foods, making sticking to the plan easier.
You’ll take Slim Me on fasting days. Mix up and take 30 minutes before each meal. (3 sachets per day). GP Gold with Collagen can be enjoyed at any time on your mindful days. All of our capsules are formulated at optimum dosages so take them with food and not on an empty stomach. It’s recommended that you take them with either breakfast or lunch. Our Gold superfood smoothie can be enjoyed at any time in the day.
Be sure to mix your Slim Me shot vigorously and take immediately as it thickens quickly. Stir your superfood Gold drink into cold water and enjoy. Alternatively blend into your favourite smoothie for an additional superfood boost. It’s also delicious sprinkled over yoghurt, stirred into oats or added to overnight oats.
Slim Me: Delicious Sicilian cold press lemonade
GP Gold with Collagen: Fresh red berries packed full of antioxidants.
Gold Essential Trio:
Softgel & Capsule: Vegan Omega 3, 6, 9: Algal Oil, Olive Oil, Capsule Shell (modified Corn Starch, Glycerol, Carrageenan, Sodium Carbonate), Evening Primrose oil, Safflower Oil, Vitamin E (as d-Alpha Tocopherol and Mixed tocopherois), Rosemary Extract, Vitamin C (as Ascorbyl Palmitate).
Hydrocurc™ Turmeric: Hydrocurc™ Curcumin Powder (Curcuma Longa Extract), Cellulose (capsule), Rice Flour, Stearic Acid (vegetable source), Silica and Magnesium Stearate (vegetable source).
Multinutrient: Magnesium Malate, Vitamin C (Ascorbic Acid), Zinc Citrate, Vitamin B3 (Nicotinamide), Vitamin E (D Alpha Tocopherol Succinate), Vitamin B5 (Calcium Pantothenate), Vitamin A Formula (Acacia Gum, Sucrose, Modified Starch, Palmitate), Vitamin B6 (Pyridoxine hcl), Vitamin B1 (Thiamine Hydrochloride), Manganese Sulphate, Vitamin B2 (Riboflavin), Copper, Sulphate, Vitamin D3 Formula (Acacia Gum, Sucrose, Sunflower Oil, Modified Starch, Cholecalciferol), Vitamin B9 (Methylfolate), Selenomethionine, Sodium Molybdate, Potassium Iodide, Vitamin B7 (Biotin), Chromium Chloride, Vitamin B12 (Methylcobalamine).
Inactive Ingredients: Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Brown Rice Flour, Magnesium Stearate.
Gold Super Blend:
Active Ingredients: ProEarth® Pea Protein Isolate, Magnesium Citrate Hydrate, Citric Acid Anhydrous, Flax Seed Powder, Organic Inulin, Beetroot Powder (red), Organic Baobab Fruit Pulp Powder, Montmorency Cherry Powder, Blueberry Juice Powder, Apple Juice Powder, Aronia Berry Juice Powder, Guava Powder, Acai Berry Extract 4:1, Goji Berry Extract 4-6:1 - 40% Polysaccharides, Carrot Powder, Coll-egan® (Unflavoured) Blend: L-Glycine (0.5% Anti-caking Agent: Silicon Dioxide), L-Hydroxyproline, L-Glutamic Acid, L-Alanine, L-Arginine, Acerola Blend (Di-calcium Phosphate, Ascorbic Acid, Tricalcium Phosphate, Acerola Juice Powder, Carob Powder, Anti-caking Agent: Silicon Dioxide), Bamboo Extract, L-Proline. Green Tea Extract, Turmeric Powder, Reishi Mushroom Extract (15:1), Maca Extract (5:1), Moringa Leaf Powder, Organic KSM - 66 Ashwagandha, Blendev Vit B Booster Blend; Nicotinic Acid, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Thiamine Hydrochloride, Riboflavin, Folic Acid, D-Biotin, Cyanocobalamin. Vita-algae D™ Vitamin D3 Preparation.
Inactive Ingredients: Natural Raspberry Flavouring with Sweetener (Steviol Glycosides).
Feel Great Fibre: Konjac Glucomannan, Natural Sicilian Lemon Oil Flavouring, GPN Prebiotic Sweetener Complex (Inulin, FOS, Xylitol, Steviol Glycosides), Lemon Powder
- FCFrances c.I recommend this productRated 5 stars9 months ago5 Stars
Day 3 and loving itWas this helpful?GNGP Nutrition3 months agoHi Frances, Thanks for taking the time to review. I hope you had a successful programme. Sydney
Fight inflammation improving your mobility and joint health
Boosts your energy reducing tiredness and fatigue
& Mental Clarity
Helps increase memory reducing brain fog and sharpening mental focus
Balance your mood reducing stress and anxiety while improving sleep
Natural way to speed up your metabolism and for healthy weight loss