"I’ve been on GP for the last year. First starting on 4:3 and losing over a stone. I found the 16:8 then helped me lose 3-4lbs a week and maintain my weight when needed. Both plans are amazing but 16:8 definitely is the one for me!!!" - Kerri Brown
This easy to follow programme is based on decades of scientific research and I'm a huge advocate for intermittent fasting. Designed to help improve sleep, support hormone balance and mood, reduce inflammation in the body and increase cognitive and mental health, G16:8 is a gentle approach focusing on healthy eating and nourishing the body rather than counting calories.
You'll select an 8-hour eating window that suits you, during which you'll focus on healthy, nutrient-dense, balanced meals. The kit features Feel Great Fibre and our Slim Me capsules, as well as a daily prebiotic to support your body during the day and to help reduce cravings. Following your 8-hour eating window, you'll fast for 16 hours, most of which is likely to be while you sleep.
Why You Need It Now
- Supports effective weight loss
- Improved sleep, energy levels, brain and cognitive function
- Hormone balancing
- Balances blood sugar levels
- Access to the GP16:8 Hub with deliciously nutritious recipes
- Complimentary 1-to-1 nutritionist consultation
- Simplify the intermittent fasting process
Includes all your daily supplements
During your 8-hour eating window with plenty of water.
Slim Me Capsules & Optibac: Take all four capsules together with water at the beginning of your 8-hour eating window.
Feel Great Fibre: Mix a teaspoon of powder with water and enjoy 3 times per day, ideally 20-30 minutes before each meal to support satiation and reduce cravings.
Delicious Sicilian cold press lemonade
Multinutrient Capsule: Magnesium Malate, Ascorbic Acid, VitaShroom D® (UV treated mushroom powder; Agaricus bisporus), Zinc Citrate, L-Selenomethionine Preparation, Nicotinamide, D-Alpha Tocopherol Acid Succinate, Calcium D-Pantothenate, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Manganese Sulphate, Vitamin A Palmitate Preparation, Riboflavin, L-5-Methyltetrahydrofolate Calcium, Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Biotin, Methylcobalamin.
Digestive Support Capsule: Magnesium Malate, Ascorbic Acid, Fig Powder, Alpha Lipoic Acid, Prune Extract, Artichoke Extract.
Thermo Blend Capsule: Green Coffee Extract, Phytofare® Catechin Complex Green Tea Extract, Kelp Extract, Bioperine® Black Pepper Extract, Cayenne Extract, Chromium Picolinate, Potassium Iodide.
Feel Great Fibre: Konjac Glucomannan, Natural Sicilian Lemon Oil Flavouring, GPN Prebiotic Sweetener Complex (Inulin, FOS, Xylitol, Steviol Glycosides), Lemon Powder
- KBKerri B.I recommend this productRated 5 stars9 months ago5 Stars
I’ve been on GP for the last year. First starting on 4:3 and losing over a stone. I found the 16:8 then helped me lose 3-4lbs a week and maintain my weight when needed. Both plans are amazing but 16:8 definitely is the one for me!!!Was this helpful?GNGP Nutrition3 months agoHi Kerri, Thanks so much for your review! So glad you've found what works for you! Very best Sydney
Fight inflammation improving your mobility and joint health
Boosts your energy reducing tiredness and fatigue
& Mental Clarity
Helps increase memory reducing brain fog and sharpening mental focus
Balance your mood reducing stress and anxiety while improving sleep
Natural way to speed up your metabolism and for healthy weight loss