"I’ve been on GP for the last year. First starting on 4:3 and losing over a stone. I found the 16:8 then helped me lose 3-4lbs a week and maintain my weight when needed. Both plans are amazing but 16:8 definitely is the one for me!!!" - Kerri Brown
Bringing together Gabriela's Times Best-Selling book '2 Weeks to Feeling Great' and one of our best-selling intermittent fasting plans, GP4:3 to give you all of the tools you need to feel your best, fast!
Whether you want to lose weight, balance energy, improve sleep, reduce inflammation or slow cell ageing; you can reap all the reported benefits of intermittent fasting with our easy to follow 14-day plan.
GP4:3 is based on the alternate-day method of intermittent fasting and the kit contains all the supplements, information and support you need to simplify the intermittent fasting process and fit it around your busy lifestyle and is perfect for those who find a constant calorie restrictive diet a challenge, instead fasting with restricted calories for only 3 non-consecutive days each week.
Our Intermittent Fasting kits simplify the process and provide all of the supplements required to ensure your body is supported while fasting. You also benefit from a private 1-to-1 consultation call with our in-house nutritionist to ensure your target calories are set up correctly and your questions are answered. Plus access to our GP4:3 hub with lots of recipe ideas, additional resources, and our private coaching group for additional accountability and support.
Intermittent Fasting is a simple concept proven to promote weight loss
GP4:3 includes 3 ‘Fasting Days’ per week where you reduce your calorie intake to 500/600 calories.
Slim Me drinks clinically proven to aid weight loss and support energy levels, appetite control and blood sugar balance on ‘Fasting Days’.
No banned foods, making sticking to the plan easier.
You’ll take Slim Me on fasting days. Mix up and take 30 minutes before each meal. (3 sachets per day). GP Gold with Collagen can be enjoyed at any time on your mindful days. All of our capsules are formulated at optimum dosages so take them with food and not on an empty stomach. It’s recommended that you take them with either breakfast or lunch. Our Gold superfood smoothie can be enjoyed at any time in the day.
Be sure to mix your Slim Me shot vigorously and take immediately as it thickens quickly. Stir your superfood Gold drink into cold water and enjoy. Alternatively blend into your favourite smoothie for an additional superfood boost. It’s also delicious sprinkled over yoghurt, stirred into oats or added to overnight oats.
Slim Me: Delicious Sicilian cold press lemonade
GP Gold with Collagen: Fresh red berries packed full of antioxidants.
Gold Combination:Softgel & Capsule:
Vegan Omega 3, 6, 9: Algal Oil, Olive Oil, Capsule Shell (modified Corn Starch, Glycerol, Carrageenan, Sodium Carbonate), Evening Primrose oil, Safflower Oil, Vitamin E (as d-Alpha Tocopherol and Mixed tocopherois), Rosemary Extract, Vitamin C (as Ascorbyl Palmitate).
Hydrocurc™ Turmeric: Hydrocurc™ Curcumin Powder (Curcuma Longa Extract), Cellulose (capsule), Rice Flour, Stearic Acid (vegetable source), Silica and Magnesium Stearate (vegetable source).
Multinutrient: Magnesium Malate, Vitamin C (Ascorbic Acid), Zinc Citrate, Vitamin B3 (Nicotinamide), Vitamin E (D Alpha Tocopherol Succinate), Vitamin B5 (Calcium Pantothenate), Vitamin A Formula (Acacia Gum, Sucrose, Modified Starch, Palmitate), Vitamin B6 (Pyridoxine hcl), Vitamin B1 (Thiamine Hydrochloride), Manganese Sulphate, Vitamin B2 (Riboflavin), Copper, Sulphate, Vitamin D3 Formula (Acacia Gum, Sucrose, Sunflower Oil, Modified Starch, Cholecalciferol), Vitamin B9 (Methylfolate), Selenomethionine, Sodium Molybdate, Potassium Iodide, Vitamin B7 (Biotin), Chromium Chloride, Vitamin B12 (Methylcobalamine).
Inactive Ingredients: Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Brown Rice Flour, Magnesium Stearate.
Active Ingredients: ProEarth® Pea Protein Isolate, Magnesium Citrate Hydrate, Citric Acid Anhydrous, Flax Seed Powder, Organic Inulin, Beetroot Powder (red), Organic Baobab Fruit Pulp Powder, Montmorency Cherry Powder, Blueberry Juice Powder, Apple Juice Powder, Aronia Berry Juice Powder, Guava Powder, Acai Berry Extract 4:1, Goji Berry Extract 4-6:1 - 40% Polysaccharides, Carrot Powder, Coll-egan® (Unflavoured) Blend: L-Glycine (0.5% Anti-caking Agent: Silicon Dioxide), L-Hydroxyproline, L-Glutamic Acid, L-Alanine, L-Arginine, Acerola Blend (Di-calcium Phosphate, Ascorbic Acid, Tricalcium Phosphate, Acerola Juice Powder, Carob Powder, Anti-caking Agent: Silicon Dioxide), Bamboo Extract, L-Proline. Green Tea Extract, Turmeric Powder, Reishi Mushroom Extract (15:1), Maca Extract (5:1), Moringa Leaf Powder, Organic KSM - 66 Ashwagandha, Blendev Vit B Booster Blend; Nicotinic Acid, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Thiamine Hydrochloride, Riboflavin, Folic Acid, D-Biotin, Cyanocobalamin. Vita-algae D™ Vitamin D3 Preparation.
Inactive Ingredients: Natural Raspberry Flavouring with Sweetener (Steviol Glycosides).
Slim Me Drink: Konjac Glucomannan, Natural Sicilian Lemon Oil Flavouring, GPN Prebiotic Sweetener Complex (Inulin, FOS, Xylitol, Steviol Glycosides), Lemon Powder
Fight inflammation improving your mobility and joint health
Boosts your energy reducing tiredness and fatigue
& Mental Clarity
Helps increase memory reducing brain fog and sharpening mental focus
Balance your mood reducing stress and anxiety while improving sleep
Natural way to speed up your metabolism and for healthy weight loss