We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some of their recipes just for YOU!
Calories 180kcals per serving
- 30g blueberries
- 30g blackberries
- 1 tsp Maple syrup
- Grated nutmeg
- 20g oats
- 50ml oat milk
- 1 cinnamon stick
- First make the compote. Place a small saucepan on the hob and add in the blueberries and blackberries with a splash of water, 1 tsp maple syrup and a few gratings of nutmeg. Simmer on a low heat for 5-10 minutes until the berries have broken down. Turn the heat off and leave to cool.
- To make your porridge, place the oats in a small sauce pan and add 100ml of water, 50ml of oat milk, a tsp maple syrup and a cinnamon stick. Place on a medium heat and gently simmer for 1-2 minutes. Add more milk or water for your desired consistency.
- Remove from the heat and discard the cinnamon stick. Tip into a bowl and spoon over the compote.