Some people experience some bloating when they increase the fibre content of their diet. This is a harmless but slightly uncomfortable natural digestive effect in your gut due to changing your diet and introducing the Slim Me drinks. If you feel unsure contact our nutritionist for a chat.
Try to alleviate bloating by doing at least 30 minutes of activity a day. From walking to weightlifting, getting moving will help to release some of that uncomfortable gas.
Do not be afraid to pass wind when you need to, try to find an acceptable location like the bathroom or outside to do so. If you hold this in you will only cause uncomfortable bloating.
If you experience any intense discomfort or severe pain please do contact a health professional and then our nutritionist.