I have experienced a change in the frequency of my bowel movements, is this normal?
Yes, when increasing the amount of fibre in your diet it is common for people to experience either frequent bowel movements. Any change to our diet can cause unexpected changes to our digestive tract, and the response is different for everyone. It may take a few days for your body to adjust to the new fibre and diet.
If you are constipated, we recommend increasing the amount of water you are drinking each day, and specifically including a further additional glass of water (250ml) after drinking your Slim Me powder drink. We also advocate for the inclusion of dried figs/apricots, prune/aloe juice on mindful days to get things moving.
If you experience any intense discomfort or severe pain, please do contact a health professional first and then our nutritionist.