GP Nutrition Wellness Blog : Written by our Nutrition Team

Signs of Ageing? Meet Astaxanthin

Signs of Ageing? Meet Astaxanthin

Historically, Astaxanthin has primarily been known as a dietary supplement for immunity, resulting in a range of health benefits including; brain a...

Let's Shake Things Up!

Whether you're on the go and looking for something quick or are in need of a new protein powder for your favourite Summer smoothie bowl recipe, GP ...

Introducing Astaxanthin

Heralded as one of the world’s most potent antioxidants by nutritionists, astaxanthin is generating quite the buzz in the beauty and wellness indu...

The SheerLuxe Show with Charlotte Collins: Gabriela's Tips for a Summer Reset

This week Gabriela joined Charlotte Collins on the SheerLuxe Show sofa to talk through her 5 key tips for feeling energised, finding balance and ge...

3 Ways to Indulge with GP Complete this Easter

With Easter just around the corner, the temptation to graze on chocolate treats is difficult to avoid. We formulated GP Complete to be the perfect...

World Sleep Day 2022: Gabriela in conversation with Venetia Archer

The body does a lot when we're asleep - everything from growing muscle, repairing damaged tissue and producing hormones to supporting the cardiovas...

Let's talk about fibre!

There's so much information out there about fibre, but why is it so important? In this blog the GP wellness team talks through the importance of di...

6 Myths and Facts About Hangovers

The party season is all about food, fun, family and frivolity, but it can leave some of us a little out of sync and hungover. From a throbbing head...

Let's talk about Microbiome!

The digestive system is home to trillions of bacteria which play a crucial part in healthy digestion, cognitive and mental health, the immune syste...

Gabriela's Top 3 Collagen-Rich Foods

Supplementing collagen is a great way to increase the levels within your body, but let’s explore food sources that can amplify the body’s producti...

Gabriela's Collagen & Vitamin C Shopping List

Let's talk Vitamin C! This skin-supporting vitamin maintains blood vessels and bones as well as supporting immunity, brain function and heart hea...

GP Immunity: Breakdown & Key Nutrients

Our immunity has been at the forefront of our minds for quite some time now. There are many ways in which we can support the health of our immune s...