Immunity Supporting Nutrients
Over the past few months we’ve all become more aware of the importance of our immune system and its role in defending us. Whilst we can’t...
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Which Intermittent Fasting Plan Is Right For You
Intermittent Fasting is the number one google search term when it comes to weight loss and weight management. More and more of us are inc...
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Why Getting Personalised Nutrition Advice is Important
We all know we should be trying to eat a healthy balanced diet, get enough protein, drink enough water and get some exercise. But for so...
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Customer Stories from GP4:3
We asked some of our lovely GP4:3 customers to share their journeys with us so we can give you a real insight into the plan: ...
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The Researched Health Benefits of Intermittent Fasting
There's plenty of research on Intermittent Fasting (IF) that explores the associated benefits of this way of eating - and we’re not talk...
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Delicious Dinners
Whether you're looking for inspiration for your Mindful Day meals (GP4:3) or need some ideas for healthy dinners during your Eating Window (GP1...
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Supplements and Dosage: Why it's important.
Why do we take supplements?We all try our best but really when was the last time you managed to eat 5 portions of fruit and veg in a day...
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How Stress Can Affect Weight Loss
Why does stress negatively affect weight loss? If you've ever embarked on a weight management plan and found yourself plateau or the pounds jus...
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Nutrition and Sleep
Sleep is an integral to our health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night's sleep. Poor sleep ...
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Staying Energised: It's all about the BS
Stable energy levels throughout the day is something we all aspire to; mornings without bleary eyes, afternoons without the slump and an evenin...
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Intro To Intermittent Fasting
Intermittent Fasting has grown in popularity over the past few years, with editorial and research pieces on the topic popping up everywhere. Ce...
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Light Lunches for GP4:3
Whether you're one of our beloved GP4:3 customers or you're a fan of the 5:2 diet, these recipes all make great low calorie lunch options for t...
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Healthy Breakfast Recipes
Mornings can be hectic and we don't always have time to make ourselves a proper breakfast. Here are a couple of our favourite, nutrient dense br...
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Gold Essential Trio
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Immunity Boost
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