Supplementing collagen is a great way to increase the levels within your body, but let’s explore food sources that can amplify the body’s production levels, as well as delivering collagen itself to keep skin, hair and nails healthy and strong!
Fish - especially oily fish, is one of the best food sources when it comes to collagen. It’s protein content and high levels of omega-3 fatty acids also strengthen hair and keep nails supple and shiny.
Eggs - a double whammy of collagen content and collagen-producing amino acids, as well as hyaluronic acid which is fantastic for plumping the skin by attracting water.
Bone Broth -animal bones contain collagen and other amino acids responsible for it’s production, which along with many additional nutrients, makes this a superfood