Chilli Roasted Brussel Sprouts with Toasted Almonds
A side dish with a kick. Delicious and zesty brussels sprouts, with nutrient packed almonds.
Serves 6
Ready in 35 minutes
Calories 166 kcals per serving
Ingredients
- 600g Brussels sprouts
- 1/4 cup toasted slivered almonds
- 60ml olive oil
- 4 garlic cloves, crushed
- 1-2 tsp chilli flakes
- 1 lemon, zested and juiced
Method
-
Add the Brussels sprouts to a pan of boiling water and cook for 4-5 mins and drain. Slice in half vertically when they have slightly cooled.
- Heat 3 tbsp olive oil in a large frying pan, add garlic and cook until golden.
- Add the chilli flakes and to the oil, then put the sprouts cut-side down in the pan, and leave them to cook for around 10 minutes. Leaving them still will ensure they become slightly charred.
-
Add the remaining olive oil and lemon juice, then cook for a few minutes more.
- Tip onto a large serving platter, top with lemon zest, slivered almonds and season with sea salt if desired.