Salt & Vinegar Courgette Crisps

Salt & Vinegar Courgette Crisps

56 kcals  |  Carbs: 3g  |  Fat: 5g  |  Protein: 1g

Serves: 46
Time: 3-12 hours

Cook time using a dehydrator: 12 hours, cook time using an oven: 3 hours.

Vegetable crisps make a great low-calorie alternative snack to your favourite potato crisps. These courgette crisps are crunchy and savoury with a delicious salt and vinegar flavour. 


  • 3 medium courgettes, thinly sliced
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 tsp coarse sea salt


  1. Add thinly sliced courgettes into a bowl and toss in the olive oil and balsamic vinegar. 
  2. If using a dehydrator, add the courgette in even layers and sprinkle with coarse sea salt. Set the temperature to 60'C and dehydrate for around 10 hours. 
  3. If using the oven, line a baking sheet with greaseproof paper and lay the slices of courgettes evenly across the sheet. Sprinkle with coarse sea salt and bake at 100'C for 2-3 hours, rotating half way through the cooking time. 
  4. Allow to cool and store in an airtight container. 

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