Saucy Bean Baked Eggs

Saucy Bean Baked Eggs

500 kcals  |  Carbs: 65g  |  Fat: 10g  |  Protein: 30g

Serves: 2
Time: 30 mins

This recipe is the perfect brunch to share with a friend or loved one. Delicious runny yolks within a tasty bean sauce over a toasted slice of rye bread.


  • 2 400g cans cherry tomatoes
  • 1 400g can mixed beans, drained
  • 200g spinach
  • 4 medium eggs
  • 50g thinly sliced smoked ham, torn
  • Wholemeal rye bread, to serve (optional)


  1. To an ovenproof frying pan add the cherry tomatoes and mixed beans into an ovenproof frying pan.
  2. Simmer for 10 minutes, stir in the spinach and cook for a further 5 minutes until wilted. 
  3. Heat the grill to medium.
  4. Make four indentations in the mixture using the back of a spoon and then crack one egg in each.
  5. Scatter the ham through the mixture and grill for 4-5 minutes, or until the whites are set and the yolks runny.
  6. Serve with toasted rye bread or as they are for a lower calorie option.

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