Because, seriously, who has the time...?
Gabriela's debut book, 2 Weeks to Feeling Great is a comprehensive guide to health and wellbeing aimed at people with busy lives. Recognising that we can't always stick to strict rules when life is so hectic, Gabriela's approach is realistic, sustainable and judgement-free.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the book shows how an understanding of the body's systems is key to making sustainable changes that are realistic, achievable and deliver fantastic results.
Including two 14-day programmes for intermittent fasting and 40 delicious recipes, this simple yet comprehensive guide to nutrition is aimed at busy people with real lives who need smart, flexible ways to lose weight and change their health for the better.