GP4:3 - 7 Day Starter Kit


Intermittent Fasting is a pattern of eating that’s steeped in tradition with many health benefits; including healthy weight loss, fat metabolism, detoxifying, and inflammation-fighting qualities. Intermittent fasting gives your body a break and is the ultimate disease-fighting, anti-ageing technique.

I am an advocate for incorporating intermittent fasting into your lifestyle for both weight management and the array of other health benefits that stem from this way of eating.

This 7-Day Taster pack is perfect for those wanting to try the alternate-day intermittent fasting method before committing to a longer term plan. It contains all the information and guidance you receive in our 14-day and 28-day kits so you can get a real understanding of how the plan works whilst trying our supporting supplements.


& Anxiety

Balance your mood reducing stress and anxiety while improving sleep

& Resilience

Support and strengthen your immune system and internal defences

& Active

Boosts your energy reducing tiredness and fatigue

Weight Loss
& Metabolism

Natural way to speed up your metabolism and for healthy weight loss

& Gut Health

Support your digestive system and gut health for the long term

& Mental Clarity

Helps increase memory reducing brain fog and sharpening mental focus

& Flexibility

Fight inflammation improving your mobility and joint health

& Collagen

Strengthen and rejuvenate your skin for a beauty boost from within