GP4:3 - 14 Day Intermittent Fasting Plan


Intermittent Fasting is a pattern of eating that’s steeped in tradition with many health benefits; including healthy weight loss, fat metabolism, detoxifying, and inflammation-fighting qualities. Intermittent fasting gives your body a break and is the ultimate disease-fighting, anti-ageing technique.

I am an advocate for incorporating intermittent fasting into your lifestyle for both weight management and the array of other health benefits that stem from this way of eating. If you'd like to upgrade your wellbeing then my 14-day plans are simple to follow.

GP4:3 is based on the alternate-day method of intermittent fasting and the kit contains all the supplements, information, and support you need to simplify the intermittent fasting process and fit it around your busy lifestyle. 
With hundreds of GP4:3 success stories, this kit can help you transform how you feel from the inside out. 

Why You’ll Love It

Our Intermittent Fasting kits simplify the process and provide all of the supplements required to ensure your body is supported while fasting. You also benefit from a private 1-to-1 consultation call with our in-house nutritionist to ensure your target calories are set up correctly and your questions are answered. Plus access to our GP4:3 hub with lots of recipe ideas, additional resources, and our private coaching group for additional accountability and support.

Intermittent Fasting is a simple concept proven to promote weight loss
GP4:3 includes 3 ‘Fasting Days’ per week where you reduce your calorie intake to 500/600 calories.

Slim Me drinks clinically proven to aid weight loss and support energy levels, appetite control and blood sugar balance on ‘Fasting Days’.

No banned foods, making sticking to the plan easier.

When Would I Take This?

You’ll take Slim Me on fasting days. Mix up and take 30 minutes before each meal. (3 sachets per day). GP Gold with Collagen can be enjoyed at any time on your mindful days. All of our capsules are formulated at optimum dosages so take them with food and not on an empty stomach. It’s recommended that you take them with either breakfast or lunch. Our Gold superfood smoothie can be enjoyed at any time in the day.

How To Use

Be sure to mix your Slim Me shot vigorously and take immediately as it thickens quickly. Stir your superfood Gold drink into cold water and enjoy. Alternatively blend into your favourite smoothie for an additional superfood boost. It’s also delicious sprinkled over yoghurt, stirred into oats or added to overnight oats.

Tastes like

Slim Me: Delicious Sicilian cold press lemonade
GP Gold with Collagen: Fresh red berries packed full of antioxidants.


& Anxiety

Balance your mood reducing stress and anxiety while improving sleep

& Resilience

Support and strengthen your immune system and internal defences

& Active

Boosts your energy reducing tiredness and fatigue

Weight Loss
& Metabolism

Natural way to speed up your metabolism and for healthy weight loss

& Gut Health

Support your digestive system and gut health for the long term

& Mental Clarity

Helps increase memory reducing brain fog and sharpening mental focus

& Flexibility

Fight inflammation improving your mobility and joint health

& Collagen

Strengthen and rejuvenate your skin for a beauty boost from within