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Vegetable Chilli Con Carne



Serves 4-6

Ingredients:

  • 3 tbsp olive oil
  • 2 red onions - chopped & diced
  • 3 pack of mixed pepper - deseeded and diced
  • 2 courgettes - diced
  • 1 large aubergine - diced
  • 5 tsp cajun/ chilli con carne spice mix
  • 2 x 400g tins of cherry tomatoes in juice
  • 400g of kidney beans - drained
  • 250g of young baby leaf spinach - washed

Method:

  1. Put olive oil, diced red onions, mixed peppers, courgettes, large aubergine and spice mix in a large saucepan.
  2. Cook over a medium heat for about 10 mins. Add tins of cherry tomatoes in juice and kidney beans and simmer for a further 15 mins.
  3. Finally, stir through the spinach and serve.

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