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Salmon, Bulgur Wheat and Greens Bowl



Serves
Ready in 25 minutes 
Calories 603 kcals 

Ingredients 

  • 140g bulgur wheat
  • 1 tbsp olive oil 
  • 2 salmon fillets 
  • 6 spring onions, sliced
  • 1/2 pack spinach 
  • 1/2 lemon, juiced and zest 
  • 1 tbsp honey/maple syrup 
  • 1 orange, juice and zest 
  • 1 cup frozen green peas 

Method 

  1. Boil the bulgur according to pack instructions. 
  2. Heat oil in a pan, and add the salmon and cook for 3 mins on each side. 
  3. Stir in spring onions, green peas and cook for further 5 minutes. 
  4. Stir in lemon, orange, honey and zest and cook for 1 more minute. Then add the spinach at the end to wilt. 
  5. Add everything together in a bowl, and mix well. Enjoy!

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