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Overnight Oats

This recipe is packed with brain boosting foods, and the cinnamon will act to support blood sugar balance, keeping your cravings at bay. 

Prep 10 minutes 
Calories 200kcals 


  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • pinch cinnamon
  • 1/2 tbsp walnuts (topping)


Place all the ingredients in a jar, shake, cover and refrigerate overnight. The next morning, add your walnuts.