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Chickpea Pancakes



These pancakes are full of protein, keeping you more satiated throughout the day. This recipe makes 4 pancakes. 

Serves 2
Ready in 20 minutes 
Calories 248kcals (per serving = 2 pancakes) 

Ingredients 

  • 1 cup chickpea flour 
  • 1 cup water
  • 1 tsp paprika 
  • ½ tsp salt
  • ½ tsp pepper
  • 3 spring onions
  • 1 tbsp olive oil 
  • Chilli flakes (optional) 

Tip - If you would like thicker pancakes, add 1/2 tsp baking powder to mixture. Otherwise leave out for thinner pancakes. 

Method 

1. Add the flour, water, paprika, salt, pepper and chilli flakes (if using) to a mixing bowl and give it a good mix. Leave it to settle for a few minutes while you heat up the oil in a non-stick pan.

2. Dice the spring onions finely and add them to the mixture.

3. Add about a ladle of the mixture when the pan is hot. Cook for about 3 minutes.

4. Use a large spatula to help you flip the pancakes. After another 2-3 minutes your pancake will be ready. 

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