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Black Bean Quesadillas



Calories 375 kcals per serving 
Serves
Ready in 15 mins 

Ingredients 

  • 1 15-ounce can black beans, rinsed
  • ½ cup shredded cheddar cheese
  • 1/2 cup prepared fresh salsa, divided
  • 4 8-inch whole-wheat tortillas
  • 2 teaspoons vegetable oil, divided
  • 1 ripe avocado, diced

Method 

1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

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