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Black Bean, Onion & Carrot Soup



Serves 3
Ready in 30 minutes 
Calories 200 kcals per serving 

 

Ingredients 

  • 1 tbsp olive oil
  • ¼ cup diced carrots
  • ¼ cup diced onion
  • 2 garlic cloves 
  • 1 15-ounce can of black beans, rinsed and drained
  • 1 ½ cups vegetable stock
  • ¼ tsp ground paprika 
  • ¼ tsp ground cumin
  • 1/8 tsp ground black pepper
  • 1/8 tsp salt (optional)

Method 

  1. Heat oil in a pan on medium heat, and fry the onion, carrot and garlic. 
  2. Once cooked, add to blender with black beans and veggie stock. Blend up until you have a smooth consistency. 
  3. Pour mixture into the pot and turn to medium heat. Add spices, salt, pepper. 
  4. Simmer for 3-5 minutes, until heated. 

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