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lunch

  • Detox Kitchen: Quinoa & Avocado Salad

    We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some ...
  • Chicken, Apple, Cranberry & Spinach Salad

    Serves 4 Ready in 25 minutes Calories 213 kcals  Ingredients 2 skinless chicken breasts 4 tsp olive oil 2 red onions, thinly sliced 200g spinach  ...
  • Mediterranean Cauliflower Rice

    Serves 4 Ready in 35 minutes Calories 193 kcals per serving    Ingredients  1 medium-to-large head cauliflower ½ cup sliced almonds 2 tab...
  • Cauliflower, Pomegranate & Parsley Salad

    Serves 2 Ready in 30 minutesCalories 180kcals per serving  Ingredients 1 head of cauliflower (cut into medium florets) 1 tbsp olive oil  1 teaspoo...
  • Tuna Salad

    Serves 4 Ready in 25 minutes Calories 99 kcals per serving  Ingredients  2 5-ounce cans of tuna 1/4 cup mayonnaise 1 stalk of celery, diced ...
  • Red Pepper Soup

    Serves 4 Calories 101 kcals Ready in 55 minutes  Ingredients  red peppers 3 olive oil 1 tbsp onion 1, finely chopped garlic 2 cloves, chopped dri...
  • Courgetti, Balsamic Tomatoes & Toasted Pine Nuts

    Serves 1 Ready in 15 minutes Calories 207 kcals per serving  Ingredients  8 baby plum tomatoes 1 tsp olive oil 1 garlic clove, crushed 1 tbsp bals...
  • Skinny Fish Burgers

    Serves 3 Ready in 30 minutes Calories 240 kcals (per 3 fishcakes)  Ingredients: 400g white fish fillet (e.g. cod or hake) 5 tbsp of chopped fresh ...
  • Veggie Whole Grain Wraps

    Serves 2 (1 wrap each)Ready in 30 minutes Calories 239 kcals Ingredients  1/2 teaspoon olive oil 1/2 medium red bell pepper 1/2 small courgette  2...
  • Tomato, Mushroom & Red Onion Omelette

    Serves 1 Calories 200kcals per serving Ready in 20 minutes  Ingredients 2 medium eggs  1/2 red onion  1/2 cup red cherry tomatoes, halved  1/2 cu...
  • Chicken Taco Lettuce Wraps

    Serves 4 Ready in 30 minutesCalories 161kcals per serving (1 taco)  Ingredients  For chicken -  1 pound Boneless, skinless chicken breasts or thi...
  • Raw Pad Thai

    This recipe contains a variety of bright colorful veggies and the peanut sauce is a perfect addition. All you will need is a spiralizer or a slicer...