YOU Magazine Feature: Gabriela Consults - Emma Powell
Emma is struggling with energy levels and perimenopausal symptoms as a busy entrepreneur and mother constantly on the go.
The physiological changes, triggered by environmental factors, the brain goes through to regulate your wake/sleep cycle.
IF is backed by decades of scientific research and Gabriela has seen first-hand the profound health benefits in her clinic.
Biohacking: What you need to know
The art of using data and technology to better understand how the body works to make targeted improvements.
Ingredient Spotlight: Ashwagandha
Ashwagandha is an adaptogen known to enhance the body's resilience and reduce symptoms of stress and anxiety.
ITV This Morning: Gabriela's September Health Reset
Gabriela joins Phillip and Holly in the ITV This Morning studio to talk through her simple tips for getting back into routine.