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LAST DAY! - 30% OFF - USE CODE: GP30

Alternate Day Fasting



The GP4:3 plan involves alternating between Fasting Days and Mindful Days (Non-Fasting Days): You'll find handy pre-packed daily envelopes in the kit to help you stay on track during both your 500/600kcal Fasting Days and your personalised Mindful Days.

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