The Personal Touch

The Personal Touch

Once you've received your GP4:3 plan you'll get an email from us with instructions on how to calculate your Mindful Day calories, and how to book y...

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Alternate Day Fasting

Alternate Day Fasting

The GP4:3 plan involves alternating between Fasting Days and Mindful Days (Non-Fasting Days): You'll find handy pre-packed daily envelopes in the k...

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Supporting Supplements

Supporting Supplements

Whilst you'll be eating healthily during both your Fasting and Mindful days, GP4:3 includes some of our award-winning supplements to make sure you'...

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gold-drink

gold-drink

Stir your red superfood Gold drink into cold water and enjoy. Alternatively blend it into your favourite smoothie, stir into porridge or mix into o...

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capsule-breakfast-lunch

capsule-breakfast-lunch

Take your daily capsules with either breakfast or lunch. All our capsules are formulated at optimum dosages so take them with food and not on an em...

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