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Can I do the 16:8 alongside my medication/ with a health condition?

It’s always recommended to consult a GP before starting a new health or fitness regime, if you are currently taking any medication or have a health condition overseen by a medical practitioner, we advise you consult with your specialist or GP before making any changes or starting 16:8.

This plan may not be suitable for you if you have to take regular medication through out the day and night with food.