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gp168-dinner

  • Salmon, Bulgur Wheat and Greens Bowl

    Serves 2 Ready in 25 minutes Calories 603 kcals  Ingredients  140g bulgur wheat 1 tbsp olive oil  2 salmon fillets  6 spring onions, sliced 1/2 p...
  • Roasted Sweet Potato, Garlic and Squash Soup

    Serves 4Calories 419 kcals Ready in 45 minutes  Ingredients 500g sweet potatoes peeled and cut into chunks 1/2 butternut squash, cut into chunks ...
  • Red Lentil, Parsley & Spring Onion Fritters

    Serves 2 Ready in 35 minutes Calories 356 kcals per serving (2 fritters)  Ingredients  300g cooked red lentils handful of chopped parsley  1 chop...
  • One Pan Salmon With Roasted Asparagus

    Calories 483 kcals Ready in 1 hour 10 minutes Serves 2    Ingredients  400g new potatoes 2 tbsp olive oil  8 asparagus spears, trimmed and halved ...
  • Grilled Spicy Salmon with Avocado Salsa

    Serves 1Calories per serving: 520Ready in 25 minutesIngredients ½ avocado, peeled, stoned and diced 4 cherry tomatoes, halved Fresh coriander (cil...
  • Asian Tofu With Stir-Fried Noodles, Pak Choi & Sugar Snap Peas

    Calories 328kcals Serves 2 Ready in 25 minutes  Ingredients 195g extra-firm tofu For the marinade 2 tsp tamari or soy sauce  2 cm piece of gin...
  • Mozzarella Stuffed Peppers

    Serves 1Calories per serving 359 kcals Ready in 35 minutes Ingredients 1 red pepper (capsicum), halved and seeds removed 1 tbsp olive oil 75g...
  • Bean & Barley Soup

    Calories 488 kcals  Serves 4 Ready in 1 hour  Ingredients  2 tbsp vegetable oil 1 large onion, finely chopped 1 fennel bulb, quartered...
  • Chicken with Crushed Harissa Chickpeas

    Calories 366 kcals Ready in 15 minutes Serves 4  Ingredients  2 tbsp rapeseed oil 1 onion, chopped  1 red pepper, finely sliced  1 yellow pepper, ...
  • Stir Fried Tofu With Date & Ginger Sauce

    Calories 364 kcals per serving Ready in 40 minutes Serves 2  Ingredients  150g Firm Tofu 1 tsp Chinese five spice powder 50g dried pitted dates 15...
  • Vegetable Tagine With Quinoa

    Calories 650 kcals Ready in 1 hour 15 minutes Serves 4    Ingredients  1 tsp coconut oil or olive oil  1 red onion, chopped 2 garlic cloves, crush...
  • Teriyaki Salmon Quinoa Bowl

    Calories 493 kcals per serving Serves 4 Ready in 45 minutes  Ingredients  3/4 cup uncooked quinoa 4 4-ounce pieces salmon, skin removed 1/3 cup lo...