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GP Nutrition Wellness Blog : Written by our Nutrition Team

  • GP Immunity: Breakdown & Key Nutrients

    Our immunity has been at the forefront of our minds for quite some time now. There are many ways in which we can support the health of our immune s...
  • Our Nutrition Team's Top 5 Researched Health Benefits Of Intermittent Fasting (IF)

     Our Nutrition Team's Top 5 Health Benefits Of Intermittent Fasting (IF):  Weight Loss  Improved Brain Function  IF Gives Your Digestion A Break  ...
  • Supporting Our Mental Health, Cognition & Brain Function

    In our current world, it is imperative to look after our state of mind. What with being in a third lockdown, in a winter season which seems never-e...
  • The Menopause - How Can Certain Nutrients Support Your Health?

    The Menopause is a natural stage in life that happens to every women at the end of her menstrual cycle. There are many symptoms of the menopause wh...
  • Supplement Timing - What? and When?

    What is the Best Time of Day to Take Different Supplements ... Do you currently take supplements, but perhaps are not quite sure when is the best ...
  • GP Meal Replacement Shakes your most FAQs

    Why did you chose those 3 protein sources?(pea protein, brown rice protein, sunflower seed protein) We made sure to choose Vegan protein sources so...
  • GP Complete - Your Nutritious Meal on the Go

    Brand New To GP Nutrition, we give you - GP Complete A comprehensive nutrition shake that can help you to achieve your health and fitness goa...
  • January Recipes to Revitalise & Nourish

      Immunity Boosting Soup  Serves 6-8 Ready in 25 minutes Calories 170 kcals per serving  Ingredients  2 cloves of garlic 1/2 chopped onion 1/2 cho...
  • Curb Those Cravings!

    Cravings get the better of us all sometimes, and there is nothing wrong with indulging in a sweet treat or your favourite savoury snack once in a w...
  • Veganuary Recipe Ideas

     Feeling a little uninspired or struggling to come up with any new ideas for your Veganuary kickstart… We’ve got a few healthy vegan recipes to he...
  • The Lowdown on Your Liver

      Your Liver & Detoxification Your Liver is the second largest organ in your body (after your skin), and works tirelessly to keep you h...
  • Detox Swaps For A Healthy January

      As we speed into the New Year and leave the festive season behind, it’s a great chance f...