5 a day? We say 7

5 a day? We say 7

We’re all familiar with the five-a-day rule, but what if we told you it should be seven? Recent research by University College London suggests that...

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Your Dry January Masterclass

Your Dry January Masterclass

No booze? No problem. Try our three virtuous twists on cocktail classics to see you through the dry spellSingapore Sling This gin-based long drink...

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Eat to beat bloating

Eat to beat bloating

Follow our simple food tricks to keep the bloat at bay The dreaded bloat often strikes at the most inconvenient of times. Gas and water retention ...

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Exercising with friends

Exercising with friends

Stay motivated to keep fit by doing exercise with friends   When most of us have so little free time in-between work and family obligations, choo...

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