GP Nutrition Wellness Blog : Written by our Nutrition Team

  • The Lowdown on Your Liver

      Your Liver & Detoxification Your Liver is the second largest organ in your body (after your skin), and works tirelessly to keep you h...
  • Detox Swaps For A Healthy January

      As we speed into the New Year and leave the festive season behind, it’s a great chance f...
  • Dry January

    Every year after the Christmas season, which is packed with festive fun and delicious indu...
  • Festive Healthy Recipes

      Chilli Roasted Brussel Sprouts with Toasted Almonds A side dish with a kick. Delicious and zes...
  • 5 Tips for a Healthy Holiday Season

      From looking after your health, to keeping an eye on your weight. We all find ourselves ...
  • Five Festive Mocktails: Delicious AND Nutritious

    Pomegranate Berry Fizz Mocktail Serves 1 Ingredients 8 raspberries Squeeze of fresh lime juice 90 ml tart cherry juice 75 ml pure pom...
  • Hangover Help For the Festive Season!

    As the festive season approaches, so do the many celebrations that go hand-in-hand with the holiday season. If having a few additional d...
  • Lockdown 2.0

    With Lockdown 2.0 officially here I think we can all safely say this year has not turned out how any of us planned. But, instead of mulli...
  • What's in our Calm Me Supplement Kit?

    Feeling a little stressed or anxious? Now more than ever we are all feeling our stress levels increase, and a much higher number of us ...
  • Stress and Nutrition

    Stress is a something we all experience; mostly when we are feeling challenged or overwhelmed, and given the world is in a state of limbo...
  • Immunity Supporting Nutrients

    Over the past few months we’ve all become more aware of the importance of our immune system and its role in defending us. Whilst we can’t...
  • Which Intermittent Fasting Plan Is Right For You

    Intermittent Fasting is the number one google search term when it comes to weight loss and weight management. More and more of us are inc...