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by Team GP
Over the past few months we’ve all become more aware of the importance of our immune system and its role in defending us. Whilst we can’t...
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by Team GP
Intermittent Fasting is the number one google search term when it comes to weight loss and weight management. More and more of us are inc...
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by Team GP
We all know we should be trying to eat a healthy balanced diet, get enough protein, drink enough water and get some exercise. But for so...
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by Team GP
We asked some of our lovely GP4:3 customers to share their journeys with us so we can give you a real insight into the plan:
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by Team GP
There's plenty of research on Intermittent Fasting (IF) that explores the associated benefits of this way of eating - and we’re not talk...
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by Team GP
Whether you're looking for inspiration for your Mindful Day meals (GP4:3) or need some ideas for healthy dinners during your Eating Window (GP1...
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by Team GP
Why do we take supplements?We all try our best but really when was the last time you managed to eat 5 portions of fruit and veg in a day...
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by Team GP
Why does stress negatively affect weight loss?
If you've ever embarked on a weight management plan and found yourself plateau or the pounds jus...
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by Team GP
Sleep is an integral to our health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night's sleep. Poor sleep ...
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by Team GP
Our Nutrition Team have written this blog to give you the lowdown on your gut and the gut microbiome. So, you can get to know your gut an...
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by Team GP
Stable energy levels throughout the day is something we all aspire to; mornings without bleary eyes, afternoons without the slump and an evenin...
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by Alex Theophanous
Intermittent Fasting has grown in popularity over the past few years, with editorial and research pieces on the topic popping up everywhere. Ce...
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