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GP Wellness Blog

  • Immunity Supporting Nutrients

    Over the past few months we’ve all become more aware of the importance of our immune system and its role in defending us. Whilst we can’t...
  • Which Intermittent Fasting Plan Is Right For You

    Intermittent Fasting is the number one google search term when it comes to weight loss and weight management. More and more of us are inc...
  • Why Getting Personalised Nutrition Advice is Important

    We all know we should be trying to eat a healthy balanced diet, get enough protein, drink enough water and get some exercise. But for so...
  • Customer Stories from GP4:3

    We asked some of our lovely GP4:3 customers to share their journeys with us so we can give you a real insight into the plan: ...
  • The Researched Health Benefits of Intermittent Fasting

    There's plenty of research on Intermittent Fasting (IF) that explores the associated benefits of this way of eating - and we’re not talk...
  • Delicious Dinners

    Whether you're looking for inspiration for your Mindful Day meals (GP4:3) or need some ideas for healthy dinners during your Eating Window (GP1...
  • Supplements and Dosage: Why it's important.

    Why do we take supplements?We all try our best but really when was the last time you managed to eat 5 portions of fruit and veg in a day...
  • How Stress Can Affect Weight Loss

    Why does stress negatively affect weight loss? If you've ever embarked on a weight management plan and found yourself plateau or the pounds jus...
  • Nutrition and Sleep

    Sleep is an integral to our health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night's sleep. Poor sleep ...
  • What is Your Gut Microbiome?

    Our Nutrition Team have written this blog to give you the lowdown on your gut and the gut microbiome. So, you can get to know your gut an...
  • Staying Energised: It's all about the BS

    Stable energy levels throughout the day is something we all aspire to; mornings without bleary eyes, afternoons without the slump and an evenin...
  • Intro To Intermittent Fasting

    Intermittent Fasting has grown in popularity over the past few years, with editorial and research pieces on the topic popping up everywhere. Ce...