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Adaptogens – the what, the how, the when




So What is an Adaptogen?

Adaptogens are natural substances, which help to balance the body’s hormones and stress levels.

Our Top 3:

Rhodiola

    • The ‘Golden Root’. One of the strongest, most effective adaptogens.
    • Ideal for slimming, mood enhancement, increasing energy.
    • Found in our Calm Me range.

 

     

    Ashwagandha

        • Known as ‘Indian Ginseng’, it is a root that people have studied over decades.
        • Ideal for stress reduction, balancing cortisol levels, fighting fatigue.
        • Use 3-6g of the dried root each day.

       

      Tulsi

          • ‘Holy Basil’ known for its physical and spiritual benefits.
          • Aids with body repair, rejuvenation and aiding good sleep.
          • Use its leaves to make for tea.

         
         
        Shop our full range HERE