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by Jade Ellis
Serves 2 Ready in 20 minutesCalories 272kcals per serving
Ingredients
2 x 125g skinless cod fillets
1 lime, zested and juiced
1 small m...
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by Jade Ellis
Serves 1
Calories 280kcals Ready in 30 minutes
Ingredients
Whole-wheat Tortilla wrap
1/4 cup pizza sauce
1/3 cup mozzarella cheese, grate...
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by Jade Ellis
Serves 3Ready in 30 minutes Calories 200 kcals per serving
Ingredients
1 tbsp olive oil
¼ cup diced carrots
¼ cup diced onion
2 garlic cloves ...
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by Jade Ellis
Serves 6 Calories in 1 serving size = 88kcals
Ingredients
1 teaspoon avocado or olive oil
½ cup chopped green sweet pepper (1 small)
2 clov...
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by Jade Ellis
This bright, vibrantly spiced creamy carrot and ginger soup is ideal for chilly days.
Serves 3 Ready in 30 minutes Calories 137kcals per serving
...
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by Jade Ellis
We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some ...
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by Jade Ellis
We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some ...
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by Alex Theophanous
Serves 4Ready in 45 minutes Calories 192 kcals
Ingredients:
1 tbsp Olive Oil
250g lean lamb fillet, trimmed of any fat and thinly sliced
1...
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by Alex Theophanous
Serves 4-6Ready in 45 minutes Calories 288 kcals
Ingredients:
1tbsp light olive oil
1 onion, chopped
1 stick each carrot and celery, finely chopp...
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by Alex Theophanous
Serves 4Ready in 20 minutes Calories 292 kcals
Ingredients:
2tbsp groundnut or vegetable oil
125g packet oyster mushrooms, sliced
1 red pepper, de...
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by Alex Theophanous
Serves 4Ready in 1 hour and 40 minutes Calories 201 kcals
Ingredients:
1 tbsp sunflower oil
1 onion, peeled and chopped
3 tbsp balti curry past...
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by Jade Ellis
An easy veggie stew with only 150 calories a portion.
Serves 6-8 people Prep 15 minutes Cooking time 30 minutes Calories 150kcals per serving
Ing...
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