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dinner

  • Cod With Cucumber, Avocado & Mango Salsa Salad

    Serves 2 Ready in 20 minutesCalories 272kcals per serving    Ingredients 2 x 125g skinless cod fillets  1 lime, zested and juiced  1 small m...
  • Whole Wheat Tortilla Pizza

    Serves 1  Calories 280kcals Ready in 30 minutes Ingredients Whole-wheat Tortilla wrap  1/4 cup pizza sauce  1/3 cup mozzarella cheese, grate...
  • Black Bean, Onion & Carrot Soup

    Serves 3Ready in 30 minutes Calories 200 kcals per serving    Ingredients  1 tbsp olive oil ¼ cup diced carrots ¼ cup diced onion 2 garlic cloves ...
  • Spaghetti Squash With Tomato Sauce

    Serves 6 Calories in 1 serving size = 88kcals Ingredients 1 teaspoon avocado or olive oil ½ cup chopped green sweet pepper (1 small) 2 clov...
  • Carrot & Ginger Soup

    This bright, vibrantly spiced creamy carrot and ginger soup is ideal for chilly days.  Serves 3 Ready in 30 minutes Calories 137kcals per serving  ...
  • Detox Kitchen: Super Green Soup With Broccoli & Ginger

    We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some ...
  • Detox Kitchen: Roasted Aubergine With Glass Noodles

    We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some ...
  • Meditteranean Vegetable Stew with Lamb

    Serves 4Ready in 45 minutes Calories 192 kcals  Ingredients: 1 tbsp Olive Oil  250g lean lamb fillet, trimmed of any fat and thinly sliced 1...
  • Courgetti With Mushroom Ragu

    Serves 4-6Ready in 45 minutes Calories 288 kcals  Ingredients: 1tbsp light olive oil 1 onion, chopped 1 stick each carrot and celery, finely chopp...
  • Vegetable Chinese Chow Mein

    Serves 4Ready in 20 minutes Calories 292 kcals Ingredients: 2tbsp groundnut or vegetable oil 125g packet oyster mushrooms, sliced 1 red pepper, de...
  • Vegetable Balti

    Serves 4Ready in 1 hour and 40 minutes Calories 201 kcals    Ingredients: 1 tbsp sunflower oil 1 onion, peeled and chopped 3 tbsp balti curry past...
  • Spiced Butternut Squash & Vegetable Stew

    An easy veggie stew with only 150 calories a portion.  Serves 6-8 people Prep 15 minutes Cooking time 30 minutes Calories 150kcals per serving  Ing...