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Overnight Oats

This recipe is packed with brain boosting foods, and the cinnamon will act to support blood sugar balance, keeping your cravings at bay. 

Serves
Prep 10 minutes 
Calories 200kcals 

Ingredients 

  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • pinch cinnamon
  • 1/2 tbsp walnuts (topping)

Method

Place all the ingredients in a jar, shake, cover and refrigerate overnight. The next morning, add your walnuts.