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Avocado Toast With Toasted Seeds

Serves
Ready in 10 minutes 
Calories 262kcal 

Ingredients 

  • 1 slice rye bread
  • 1/2 of an avocado 
  • 1 tbsp pumpkin seeds 

Method 

Toast your rye bread. Whilst it is toasting, add 1 tbsp pumpkin seeds for a non stick pan on a medium heat for 2 minutes. Turn off the heat when the seeds begin to brown. Next, slice the half avocado and scoop out with a spoon and spread over your toasted rye bread. Add the pumpkin seeds on top, and add salt and pepper to taste.