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breakfast

  • Apple, Chia & Cinnamon Porridge

    Serves 1Ready in 10 minutes Calories 179 kcals    Ingredients  30g porridge oats  1 apple, grated  225ml water  1/2 tsp cinnamon 1 tsp chia seeds ...
  • Crunchy Banana Yogurt

    Serves 2 Ready in 5 minutes Calories 149 kcals per 1 serving  Ingredients  340g fat-free natural Greek-style yoghurt 1 medium banana, sliced 15g m...
  • Scrambled Eggs With Smoked Salmon

    Serves 1 Ready in 10 minutes Calories 262 kcals    Ingredients: 1 medium egg Dash of skimmed milk 40g of smoked salmon 1 tomato Method: Beat 1 m...
  • Detox Kitchen: Porridge & Berry Compote

    We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some ...
  • Simple Boiled Egg & Asparagus

    Serves 1 Ready in 15 minutes Calories 124 kcals   Ingredients  1 egg  12 asparagus spears   Method  Boil your egg to your own preference, and ...
  • Courgette, Kale & Garlic Omelette

    Serves 1 Ready in 15 minutesCalories 307 kcals  Ingredients  cherry tomatoes a handful, halved white wine vinegar ½ tbsp olive oil 2 tsp garlic 1 ...
  • Carrot Cake Smoothie

    Serves 1  Ready in 10 minutesCalories 173 kcals Ingredients  1 large ripe frozen banana  1 small carrot, chopped 1 pitted date (optional). If...
  • Baked Eggs In Peppers

    Serves 1 Ready in 30-35 minutes Calories 186kcals  Ingredients  2 peppers 2 eggs  Sea salt, black pepper  Method 1. Preheat your oven to 200C. Sl...
  • Porridge With Mixed Berries

    Serves 1 Calories 240kcals Ready in 10 minutes    Ingredients: 40g of porridge oats 300ml of water 50g of mixed berries (thawed frozen berries is ...
  • Healthy Banana Muffins

    Calories 206 kcals per muffin Ready in 45 minutes  Makes 6 muffins. The bananas add the sweetness and the wholemeal flour has plenty of fibre and s...
  • Turmeric and Banana Smoothie

    Serves 1Calories per serving 190kcals Ready in 5 minutes Ingredients  1 banana, chopped and frozen 200 ml carton coconut milk ½ tsp coconu...
  • Chia Breakfast Bircher

    Serves 1 with some leftovers. Keep the second portion in an airtight container in the fridge for up to 3 days.Calories per serving 245 kcalsReady ...