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by Team GP
Serves 1Ready in 10 minutes Calories 179 kcals
Ingredients
30g porridge oats
1 apple, grated
225ml water
1/2 tsp cinnamon
1 tsp chia seeds ...
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by Jade Ellis
Serves 2 Ready in 5 minutes Calories 149 kcals per 1 serving
Ingredients
340g fat-free natural Greek-style yoghurt
1 medium banana, sliced
15g m...
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by Alex Theophanous
Serves 1 Ready in 10 minutes Calories 262 kcals
Ingredients:
1 medium egg
Dash of skimmed milk
40g of smoked salmon
1 tomato
Method:
Beat 1 m...
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by Jade Ellis
We love being able to share nutritious and delicious recipes with our GP4:3-ers, and our fabulous friends at The Detox Kitchen have given us some ...
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by Jade Ellis
Serves 1 Ready in 15 minutes Calories 124 kcals
Ingredients
1 egg
12 asparagus spears
Method
Boil your egg to your own preference, and ...
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by Jade Ellis
Serves 1 Ready in 15 minutesCalories 307 kcals
Ingredients
cherry tomatoes a handful, halved
white wine vinegar ½ tbsp
olive oil 2 tsp
garlic 1 ...
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by Jade Ellis
Serves 1
Ready in 10 minutesCalories 173 kcals
Ingredients
1 large ripe frozen banana
1 small carrot, chopped
1 pitted date (optional). If...
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by Jade Ellis
Serves 1 Ready in 30-35 minutes Calories 186kcals
Ingredients
2 peppers
2 eggs
Sea salt, black pepper
Method
1. Preheat your oven to 200C. Sl...
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by Alex Theophanous
Serves 1 Calories 240kcals Ready in 10 minutes
Ingredients:
40g of porridge oats
300ml of water
50g of mixed berries (thawed frozen berries is ...
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by Alex Theophanous
Calories 206 kcals per muffin Ready in 45 minutes
Makes 6 muffins. The bananas add the sweetness and the wholemeal flour has plenty of fibre and s...
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by Jade Ellis
Serves 1Calories per serving 190kcals Ready in 5 minutes
Ingredients
1 banana, chopped and frozen
200 ml carton coconut milk
½ tsp coconu...
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by Jade Ellis
Serves 1 with some leftovers. Keep the second portion in an airtight container in the fridge for up to 3 days.Calories per serving 245 kcalsReady ...
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